It’s all M E N T A L
When you hit that last ounce of effort- the #Pain kicks in. Pain is part of the process. It’s always been a part of our lives. So when you’re going through pain why bother stop? Why bother 2 quit ? Why give up when you’re already in pain? Why not push through it and get a reward from it. Turn pain into a positive and be #GR8!

It’s all M E N T A L
When you hit that last ounce of effort- the #Pain kicks in. Pain is part of the process. It’s always been a part of our lives. So when you’re going through pain why bother stop? Why bother 2 quit ? Why give up when you’re already in pain? Why not push through it and get a reward from it. Turn pain into a positive and be #GR8!

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person! 

Location: Gellert Park, Daly City 

Date: 8/4/2013 (#tomorrow) 

Time: 9:30am 


#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift  (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person!

Location: Gellert Park, Daly City

Date: 8/4/2013 (#tomorrow)

Time: 9:30am


#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person! 

Location: Gellert Park, Daly City 

Date: 8/4/2013 (#tomorrow)

Time: 9:30am 
Trainers: @monsieurpicot @rcalvoyperez @drockthegrandwizard 

#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person!

Location: Gellert Park, Daly City

Date: 8/4/2013 (#tomorrow)

Time: 9:30am

Trainers: @monsieurpicot @rcalvoyperez @drockthegrandwizard

#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

A post, 38weeks ago as of today…  I can’t wait to shred, I am missing my abs..  Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

A post, 38weeks ago as of today… I can’t wait to shred, I am missing my abs.. Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

#Pain: (Author Mina Grace Drake) 

💥Pain strengthens you. 

In order to build a muscle we lift the weight. But first there is a breaking and bleeding of the capillaries. The healing of the wound is what develops the muscle; injury precedes strength.


💥Pain refines you.

It takes pressure to make a diamond and fire to purify gold. Nothing cleanses the soul like a good cry. Tears wash away the impurities of fear and attachment and clear the channels for love to freely flow.


💥Pain lightens the load.

Growing up my mother would often say, “When you are down to nothing, life is up to something.”

Navigating painful moments can feel like squeezing yourself through a tight corridor. There is no room for excess baggage. At the peak of agony I have learned to let go of the “stuff” in my hands—my stories, my fears, my judgments—in order to hold on for dear life.


💥Pain qualifies you. 

Nothing qualifies a person to step up to a big vision for their life like pain. When I count the cost of the rejection and disappointments endured on the journey to living my dreams, it creates a worthiness and grounded resolve that my toughest critics cannot chip away.


💥Pain connects you.

One tragedy unites people in a far deeper way than a thousand moments of laughter. Falling apart independently and collectively healing has launched powerful, life-changing movements like Mothers Against Drunk Driving (M.A.D.D.). Pain becomes purpose when it is shared.

Like the peaks and falls on a heart monitor, the valley low moments are just as much a confirmation of life as the mountain highs. Lean into pain’s sting. Allow yourself to be placed on its potter’s wheel and transformed into all you can ever hope to be and more.


💥Remember, life is never happening to you, it is always happening for you. Always.

(Photography by @ladonnaphoto)

#Pain: (Author Mina Grace Drake)

💥Pain strengthens you.

In order to build a muscle we lift the weight. But first there is a breaking and bleeding of the capillaries. The healing of the wound is what develops the muscle; injury precedes strength.


💥Pain refines you.

It takes pressure to make a diamond and fire to purify gold. Nothing cleanses the soul like a good cry. Tears wash away the impurities of fear and attachment and clear the channels for love to freely flow.


💥Pain lightens the load.

Growing up my mother would often say, “When you are down to nothing, life is up to something.”

Navigating painful moments can feel like squeezing yourself through a tight corridor. There is no room for excess baggage. At the peak of agony I have learned to let go of the “stuff” in my hands—my stories, my fears, my judgments—in order to hold on for dear life.


💥Pain qualifies you.

Nothing qualifies a person to step up to a big vision for their life like pain. When I count the cost of the rejection and disappointments endured on the journey to living my dreams, it creates a worthiness and grounded resolve that my toughest critics cannot chip away.


💥Pain connects you.

One tragedy unites people in a far deeper way than a thousand moments of laughter. Falling apart independently and collectively healing has launched powerful, life-changing movements like Mothers Against Drunk Driving (M.A.D.D.). Pain becomes purpose when it is shared.

Like the peaks and falls on a heart monitor, the valley low moments are just as much a confirmation of life as the mountain highs. Lean into pain’s sting. Allow yourself to be placed on its potter’s wheel and transformed into all you can ever hope to be and more.


💥Remember, life is never happening to you, it is always happening for you. Always.

(Photography by @ladonnaphoto)

#Pain: 

💥Pain strengthens you. 

In order to build a muscle we lift the weight. But first there is a breaking and bleeding of the capillaries. The healing of the wound is what develops the muscle; injury precedes strength.

💥Pain refines you.

It takes pressure to make a diamond and fire to purify gold. Nothing cleanses the soul like a good cry. Tears wash away the impurities of fear and attachment and clear the channels for love to freely flow.

💥Pain lightens the load.

Growing up my mother would often say, “When you are down to nothing, life is up to something.”

Navigating painful moments can feel like squeezing yourself through a tight corridor. There is no room for excess baggage. At the peak of agony I have learned to let go of the “stuff” in my hands—my stories, my fears, my judgments—in order to hold on for dear life.

💥Pain qualifies you. 

Nothing qualifies a person to step up to a big vision for their life like pain. When I count the cost of the rejection and disappointments endured on the journey to living my dreams, it creates a worthiness and grounded resolve that my toughest critics cannot chip away.

💥Pain connects you.

One tragedy unites people in a far deeper way than a thousand moments of laughter. Falling apart independently and collectively healing has launched powerful, life-changing movements like Mothers Against Drunk Driving (M.A.D.D.). Pain becomes purpose when it is shared.

Like the peaks and falls on a heart monitor, the valley low moments are just as much a confirmation of life as the mountain highs. Lean into pain’s sting. Allow yourself to be placed on its potter’s wheel and transformed into all you can ever hope to be and more.

💥Remember, life is never happening to you, it is always happening for you. Always. (Author Mina Grace Drake) 

Photography by @ladonnaphoto

#Pain:

💥Pain strengthens you.

In order to build a muscle we lift the weight. But first there is a breaking and bleeding of the capillaries. The healing of the wound is what develops the muscle; injury precedes strength.

💥Pain refines you.

It takes pressure to make a diamond and fire to purify gold. Nothing cleanses the soul like a good cry. Tears wash away the impurities of fear and attachment and clear the channels for love to freely flow.

💥Pain lightens the load.

Growing up my mother would often say, “When you are down to nothing, life is up to something.”

Navigating painful moments can feel like squeezing yourself through a tight corridor. There is no room for excess baggage. At the peak of agony I have learned to let go of the “stuff” in my hands—my stories, my fears, my judgments—in order to hold on for dear life.

💥Pain qualifies you.

Nothing qualifies a person to step up to a big vision for their life like pain. When I count the cost of the rejection and disappointments endured on the journey to living my dreams, it creates a worthiness and grounded resolve that my toughest critics cannot chip away.

💥Pain connects you.

One tragedy unites people in a far deeper way than a thousand moments of laughter. Falling apart independently and collectively healing has launched powerful, life-changing movements like Mothers Against Drunk Driving (M.A.D.D.). Pain becomes purpose when it is shared.

Like the peaks and falls on a heart monitor, the valley low moments are just as much a confirmation of life as the mountain highs. Lean into pain’s sting. Allow yourself to be placed on its potter’s wheel and transformed into all you can ever hope to be and more.

💥Remember, life is never happening to you, it is always happening for you. Always. (Author Mina Grace Drake)

Photography by @ladonnaphoto

Had a great muscle pump! Time for some r&r! Going to kill #back in a few hours! 💪 #goodnight! #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies #fitbody  #pain  #fitgirl #workout #dedication #glutes #inspiration #determination #staystrong #live_love_laugh_lift

Had a great muscle pump! Time for some r&r! Going to kill #back in a few hours! 💪 #goodnight! #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #fitbody #pain #fitgirl #workout #dedication #glutes #inspiration #determination #staystrong #live_love_laugh_lift

Good Morning! 👋😊Completely mush but worth it. I can’t wait to eat my first meal!! #IThinkItsAlivecuz it sure is #growing #love #results #BMFIT #teamBMFIT  and as coach said 👉#talklessdomore👈 #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #fitness #motivation #betterbodies #fitbody  #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

Good Morning! 👋😊Completely mush but worth it. I can’t wait to eat my first meal!! #IThinkItsAlivecuz it sure is #growing #love #results #BMFIT #teamBMFIT and as coach said 👉#talklessdomore👈 #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #fitness #motivation #betterbodies #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

#deep #lunges to #warmup and #stretch #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

#deep #lunges to #warmup and #stretch #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Just #focus and keep aiming. #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Just #focus and keep aiming. #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Sticking to it changes Everything! #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

Sticking to it changes Everything! #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

"#Continuous #effort, not #strength or #intelligence, is the key to #unlocking your #potential."-W.C 
»>Change your location.«<
#BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift  (at 24 Hour Fitness)

"#Continuous #effort, not #strength or #intelligence, is the key to #unlocking your #potential."-W.C
»>Change your location.«<
#BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift (at 24 Hour Fitness)

Be #miserable. Or motivate yourself. Whatever has to be done, it&#8217;s always your choice. -Wayne Dyer 
#teamnodaysoff #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Be #miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. -Wayne Dyer
#teamnodaysoff #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

If you don&#8217;t have the time for personal devotion today, make time. #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift  (at 24 Hour Fitness)

If you don’t have the time for personal devotion today, make time. #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift (at 24 Hour Fitness)

Change will not come if we wait for some other person or some other time. We are the ones we&#8217;ve been waiting for. We are the change that we seek. 
Barack Obama 
#obama #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift #TeamNoDaysOff (at 24 Hour Fitness)

Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.
Barack Obama
#obama #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift #TeamNoDaysOff (at 24 Hour Fitness)

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