#flexfridays… Sigh… Looking hella soft still. Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuildi ng#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedi cation#instagoodfitness (Taken with Instagram)

#flexfridays… Sigh… Looking hella soft still. Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuildi ng#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedi cation#instagoodfitness (Taken with Instagram)

Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

This was a slight distraction when I was at the gym… 😳 #jakedalton #olympics #physique #JakeDalton. @jake_dalton #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

This was a slight distraction when I was at the gym… 😳 #jakedalton #olympics #physique #JakeDalton. @jake_dalton #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Obesity, high cholesterol, ect,… They can be prevented. We usually blame genetics for our health but we should look at habits. What type of foods/snacks did you grow up with? Look at the bigger picture. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

Obesity, high cholesterol, ect,… They can be prevented. We usually blame genetics for our health but we should look at habits. What type of foods/snacks did you grow up with? Look at the bigger picture. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

#motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

#motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

It’s only been a few days between each picture but I really am seeing a BIG difference when I eat really clean! coach, kuya @justmiiike thank you for keeping me focused these few days… #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

It’s only been a few days between each picture but I really am seeing a BIG difference when I eat really clean! coach, kuya @justmiiike thank you for keeping me focused these few days… #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Legs today….. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

Legs today….. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Mannnnn…. I’m going to need something to hold me up at work! I’m so tired but it was worth it. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Mannnnn…. I’m going to need something to hold me up at work! I’m so tired but it was worth it. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Sliced my garlic, onion, lemon pepper Chicken breast. 5 egg whites; spinach; mushrooms; and special vinaigrette from penthousesf. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Sliced my garlic, onion, lemon pepper Chicken breast. 5 egg whites; spinach; mushrooms; and special vinaigrette from penthousesf. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Eating my damn veggies!!! #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Eating my damn veggies!!! #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Today, I pushed myself and my cousins that this is possible. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Today, I pushed myself and my cousins that this is possible. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Pain… It’s a sign that you’re alive! #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness #insomnia  (Taken with Instagram)

Pain… It’s a sign that you’re alive! #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness #insomnia (Taken with Instagram)

Since I am taking a rest day tomorrow to attend my two little brothers graduation, one after the other, and I couldn’t sleep. I decided to do some weighted squats. 20lbs each. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Since I am taking a rest day tomorrow to attend my two little brothers graduation, one after the other, and I couldn’t sleep. I decided to do some weighted squats. 20lbs each. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

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