You ain’t got shit on this!
Bout to incorporate some of these tonight!
#jk #ikid #beastmode #lmfao #ilovehumor #gymhype #motivation #fuckyo95lbs 😩😂 #fitfreaks #hipthrusters

The Mr sent me some #motivation he found online… 💪
“If you don’t have a #bottle to #drink #water from… #Stayhydrated and hit the fountain… Think of it as a workout.”😏😋

The Mr sent me some #motivation he found online… 💪
“If you don’t have a #bottle to #drink #water from… #Stayhydrated and hit the fountain… Think of it as a workout.”😏😋

😻😻😻My #wcw is Juliana Salimeni! @jujusalimeni  Underneath the clothing is an amazing body! I’m in love with her #thunderthighs! She is pure #motivation!

😻😻😻My #wcw is Juliana Salimeni! @jujusalimeni Underneath the clothing is an amazing body! I’m in love with her #thunderthighs! She is pure #motivation!

Done. 
Today’s track session makes me want to be stronger emotionally and mentally aside from working on the physical, not for myself but for those who look up to me just like my little brothers. My little brother stressed off of a “bad performance” or “slow time” (right when he finished his run and was still trying to catch his breath) to the point he had a really bad anxiety/panic attack that visually impaired him for a few seconds and the only way I got him out of that state was constant positive feed back and reassurance. (He’s fast but he doesn’t realize it.) We can’t be perfect, we can only try. We all have personal expectations/goals but if we don’t perform to what we want we should never beat ourselves up to the point it affects us physically.  If you think your slower or weaker or not performing the way you would like or should.. Don’t worry.. Stop stressing.. Stop over thinking… There’s always another day.. Just don’t stop trying and praise your daily accomplishments even if it’s just getting out of bed.

#tracknfield #track #sprints #motivation #bigsister #mentor #mentoring #trainofthought #positive #thinking #practice and #preach #performance #anxietyattacks #training  (at Westmoor High School Track)

Done.
Today’s track session makes me want to be stronger emotionally and mentally aside from working on the physical, not for myself but for those who look up to me just like my little brothers. My little brother stressed off of a “bad performance” or “slow time” (right when he finished his run and was still trying to catch his breath) to the point he had a really bad anxiety/panic attack that visually impaired him for a few seconds and the only way I got him out of that state was constant positive feed back and reassurance. (He’s fast but he doesn’t realize it.) We can’t be perfect, we can only try. We all have personal expectations/goals but if we don’t perform to what we want we should never beat ourselves up to the point it affects us physically. If you think your slower or weaker or not performing the way you would like or should.. Don’t worry.. Stop stressing.. Stop over thinking… There’s always another day.. Just don’t stop trying and praise your daily accomplishments even if it’s just getting out of bed.

#tracknfield #track #sprints #motivation #bigsister #mentor #mentoring #trainofthought #positive #thinking #practice and #preach #performance #anxietyattacks #training (at Westmoor High School Track)

@mikaelashiffrin  #monday #motivation #usa #sochi #2014 #gold #olympic

@mikaelashiffrin #monday #motivation #usa #sochi #2014 #gold #olympic

"Life is a game, Money is how we keep score."—Ted Turner 
💰💵💸
#Monday #Money #Motivation Stay #Positive everyone!

"Life is a game, Money is how we keep score."—Ted Turner
💰💵💸
#Monday #Money #Motivation Stay #Positive everyone!

Redlight Marketing Group are Hiring 3 #FIT and #HEALTH CONSCIOUS #PROMOTIONAL #MODELS (#MALE and #Female) to #work a ONE day event in the San Fran, CA area.
#Pay: $17/hour
SCHEDULE
Thurs, Oct 17th - 2:00pm - 8:00pm
If you are interested and available please contact: sanfran@redlightmarketinggroup.com
with the subject: Models 

…and please include the following:

1. Full Name
2. Phone Number
3. Promotional Resume
4. Most recent Promotional pictures
5. Have you worked with Redlight before?

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Redlight Marketing Group are Hiring 3 #FIT and #HEALTH CONSCIOUS #PROMOTIONAL #MODELS (#MALE and #Female) to #work a ONE day event in the San Fran, CA area.

#Pay: $17/hour
SCHEDULE
Thurs, Oct 17th - 2:00pm - 8:00pm

If you are interested and available please contact: sanfran@redlightmarketinggroup.com
with the subject: Models

…and please include the following:

1. Full Name
2. Phone Number
3. Promotional Resume
4. Most recent Promotional pictures
5. Have you worked with Redlight before?

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person! 

Location: Gellert Park, Daly City 

Date: 8/4/2013 (#tomorrow) 

Time: 9:30am 


#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift  (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person!

Location: Gellert Park, Daly City

Date: 8/4/2013 (#tomorrow)

Time: 9:30am


#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person! 

Location: Gellert Park, Daly City 

Date: 8/4/2013 (#tomorrow)

Time: 9:30am 
Trainers: @monsieurpicot @rcalvoyperez @drockthegrandwizard 

#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person!

Location: Gellert Park, Daly City

Date: 8/4/2013 (#tomorrow)

Time: 9:30am

Trainers: @monsieurpicot @rcalvoyperez @drockthegrandwizard

#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

My cousin @_mighty_mike_! Ill be rooting for you at my office desk but I wish you the best in the #USA Body Building Championships!! #nutrition #muscles #fitspo #competition #bodybuilding  #health #fitness #motivation #betterbodies  #bodybuilding #fitbody #workout #dedication #inspiration #determination #family

My cousin @_mighty_mike_! Ill be rooting for you at my office desk but I wish you the best in the #USA Body Building Championships!! #nutrition #muscles #fitspo #competition #bodybuilding #health #fitness #motivation #betterbodies #bodybuilding #fitbody #workout #dedication #inspiration #determination #family

A post, 38weeks ago as of today…  I can’t wait to shred, I am missing my abs..  Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

A post, 38weeks ago as of today… I can’t wait to shred, I am missing my abs.. Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

Had a great muscle pump! Time for some r&r! Going to kill #back in a few hours! 💪 #goodnight! #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies #fitbody  #pain  #fitgirl #workout #dedication #glutes #inspiration #determination #staystrong #live_love_laugh_lift

Had a great muscle pump! Time for some r&r! Going to kill #back in a few hours! 💪 #goodnight! #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #fitbody #pain #fitgirl #workout #dedication #glutes #inspiration #determination #staystrong #live_love_laugh_lift

Good Morning! 👋😊Completely mush but worth it. I can’t wait to eat my first meal!! #IThinkItsAlivecuz it sure is #growing #love #results #BMFIT #teamBMFIT  and as coach said 👉#talklessdomore👈 #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #fitness #motivation #betterbodies #fitbody  #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

Good Morning! 👋😊Completely mush but worth it. I can’t wait to eat my first meal!! #IThinkItsAlivecuz it sure is #growing #love #results #BMFIT #teamBMFIT and as coach said 👉#talklessdomore👈 #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #fitness #motivation #betterbodies #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

Rushing to finish this before work! So I don’t have the urge to eat snacks!! 🙈#Serious #mealprep #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies

Rushing to finish this before work! So I don’t have the urge to eat snacks!! 🙈#Serious #mealprep #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies

#deep #lunges to #warmup and #stretch #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

#deep #lunges to #warmup and #stretch #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

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