#flexfridays… Sigh… Looking hella soft still. Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuildi ng#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedi cation#instagoodfitness (Taken with Instagram)

#flexfridays… Sigh… Looking hella soft still. Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuildi ng#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedi cation#instagoodfitness (Taken with Instagram)

Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

Nothing comes easy. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

This was a slight distraction when I was at the gym… 😳 #jakedalton #olympics #physique #JakeDalton. @jake_dalton #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

This was a slight distraction when I was at the gym… 😳 #jakedalton #olympics #physique #JakeDalton. @jake_dalton #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Obesity, high cholesterol, ect,… They can be prevented. We usually blame genetics for our health but we should look at habits. What type of foods/snacks did you grow up with? Look at the bigger picture. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

Obesity, high cholesterol, ect,… They can be prevented. We usually blame genetics for our health but we should look at habits. What type of foods/snacks did you grow up with? Look at the bigger picture. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

#motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

#motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

I should really start bringing extra shirts…… -_- #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#nicea ss#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

I should really start bringing extra shirts…… -_- #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#nicea ss#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

It’s only been a few days between each picture but I really am seeing a BIG difference when I eat really clean! coach, kuya @justmiiike thank you for keeping me focused these few days… #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

It’s only been a few days between each picture but I really am seeing a BIG difference when I eat really clean! coach, kuya @justmiiike thank you for keeping me focused these few days… #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Legs today….. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness  (Taken with Instagram)

Legs today….. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Oh man! So excited! Leg day in 7hrs!! 😁 #nutrition #motivation #muscles #fitspo  #strength #instagood #bodybuilding #bikini #health #gym #fitness #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

Oh man! So excited! Leg day in 7hrs!! 😁 #nutrition #motivation #muscles #fitspo #strength #instagood #bodybuilding #bikini #health #gym #fitness #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

*Sneak peak* Model @mi_ko , assistant @justmiiike , photography by me @3zraj0hns #model #modeling #mimikong #lingerie #fitnessmodel #fitspo  #fitgirl #fitbody #abgame #abs #instagoodfitness #workout #dedication #gym #health #womensphysique  (Taken with Instagram)

*Sneak peak* Model @mi_ko , assistant @justmiiike , photography by me @3zraj0hns #model #modeling #mimikong #lingerie #fitnessmodel #fitspo #fitgirl #fitbody #abgame #abs #instagoodfitness #workout #dedication #gym #health #womensphysique (Taken with Instagram)

Mannnnn…. I’m going to need something to hold me up at work! I’m so tired but it was worth it. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Mannnnn…. I’m going to need something to hold me up at work! I’m so tired but it was worth it. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Sliced my garlic, onion, lemon pepper Chicken breast. 5 egg whites; spinach; mushrooms; and special vinaigrette from penthousesf. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Sliced my garlic, onion, lemon pepper Chicken breast. 5 egg whites; spinach; mushrooms; and special vinaigrette from penthousesf. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Eating my damn veggies!!! #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Eating my damn veggies!!! #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Today, I pushed myself and my cousins that this is possible. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

Today, I pushed myself and my cousins that this is possible. #motivation#betterbodies#squats#loveit#gym#bodybuilding#fitbody#leg#niceass#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

I am so tired!! 😖😓😣 going to take a quick power nap 💤before I eat 🍛and head to work🌇. I can’t and won’t let myself feel like 💩 the entire day.#motivation#betterbodies#gym#bodybuilding#fitbody#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

I am so tired!! 😖😓😣 going to take a quick power nap 💤before I eat 🍛and head to work🌇. I can’t and won’t let myself feel like 💩 the entire day.#motivation#betterbodies#gym#bodybuilding#fitbody#pain#fitspo#fitgirl#workout#dedication#instagoodfitness (Taken with Instagram)

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