A post, 38weeks ago as of today…  I can’t wait to shred, I am missing my abs..  Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

A post, 38weeks ago as of today… I can’t wait to shred, I am missing my abs.. Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

As of today….  Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

Who remembers this music video!?!? It’s Nelly, Flap your wings! Today was leg day and when this song came on I had to drop down and get my “sumo” squats on! 😉☺💪 #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

Who remembers this music video!?!? It’s Nelly, Flap your wings! Today was leg day and when this song came on I had to drop down and get my “sumo” squats on! 😉☺💪 #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

It is an everyday thing. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini  #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness #glam #modeling #model #lingerie  (Taken with Instagram)

It is an everyday thing. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness #glam #modeling #model #lingerie (Taken with Instagram)

THE THEME FOR AUGUST IS ENERGY! [INSTAGRAM AUGUST SPECIAL] *Buy 1, get the 2nd item = 50% OFF on our TOP 4 energizers: EMERGE Mood Enhancing Drink Mix, LIPORED Targeted Fat Burner, QUADRA CUTS COMPETITION, & FBXXX New Pre-workout (You can Mix & Match)* … To order or info on pricing, email maxmuscle_sanmateo@yahoo.com or call direct (650)344-6299 … For samples on all 4 products (2 servings each) - Cost is $8.95 serious inquiries only. ($4.95 flat rate shipping + $4.00 for all samples)  SAVE MONEY - GIVE US A SHOUTOUT: Take a snapshot of our Instagram Profile & post it to your page - WE WILL WAIVE OFF THE COST OF SHIPPING! (Tag us for verification) @maxmusclesanmateo   #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini  #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness #glam #modeling #model #lingerie  (Taken with Instagram)

THE THEME FOR AUGUST IS ENERGY! [INSTAGRAM AUGUST SPECIAL] *Buy 1, get the 2nd item = 50% OFF on our TOP 4 energizers: EMERGE Mood Enhancing Drink Mix, LIPORED Targeted Fat Burner, QUADRA CUTS COMPETITION, & FBXXX New Pre-workout (You can Mix & Match)* … To order or info on pricing, email maxmuscle_sanmateo@yahoo.com or call direct (650)344-6299 … For samples on all 4 products (2 servings each) - Cost is $8.95 serious inquiries only. ($4.95 flat rate shipping + $4.00 for all samples) SAVE MONEY - GIVE US A SHOUTOUT: Take a snapshot of our Instagram Profile & post it to your page - WE WILL WAIVE OFF THE COST OF SHIPPING! (Tag us for verification) @maxmusclesanmateo #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness #glam #modeling #model #lingerie (Taken with Instagram)

Too old to workout, train, eat healthy, lift weights!?!? I don’t think so! I currently work out at planet fitness but see about 6-7 elderly regulars who go 6-7 days a week & I see them do weight training and cardio. It really is never too late to change habits. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

Too old to workout, train, eat healthy, lift weights!?!? I don’t think so! I currently work out at planet fitness but see about 6-7 elderly regulars who go 6-7 days a week & I see them do weight training and cardio. It really is never too late to change habits. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

Remember… Watch your posture. Lol.  #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

Remember… Watch your posture. Lol. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

Just a thought for all you ladies… The more squats, lunges, curls, extensions, ect. Leg workouts you do, the more you want to take control and want to be on top. #truth (this picture is not of me) #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

Just a thought for all you ladies… The more squats, lunges, curls, extensions, ect. Leg workouts you do, the more you want to take control and want to be on top. #truth (this picture is not of me) #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

Growing up, my loving parents preached this to me over & over. ‘Til this day their words resonates everyday but over time, it has become easier to understand and incorporate “discipline” with anything and everything I do. There are times I THINK lazy therefor I become lazy but I’ve learned… THAT is weakness of the mind. #staypositive #staystrong #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

Growing up, my loving parents preached this to me over & over. ‘Til this day their words resonates everyday but over time, it has become easier to understand and incorporate “discipline” with anything and everything I do. There are times I THINK lazy therefor I become lazy but I’ve learned… THAT is weakness of the mind. #staypositive #staystrong #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

#nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

#nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

#nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

#nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

Soooo hungry!!!!!! & no I am not eating all of this in one sitting. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

Soooo hungry!!!!!! & no I am not eating all of this in one sitting. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

The only thing I hate about leg day are creepers… Either you continue to work out or spot me on my squats! #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

The only thing I hate about leg day are creepers… Either you continue to work out or spot me on my squats! #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

To be able to do laundry like this chick… Wait wait, I think my Hammies are looking great already! But some INFO for you ladies: RESEARCH Its a fact that men and women do not need to train differently. Do not be put of by this, muscle does not appear overnight. If you are a women looking to gain some muscle and improve your shape and curves, you will need to lift heavy weights. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

To be able to do laundry like this chick… Wait wait, I think my Hammies are looking great already! But some INFO for you ladies: RESEARCH Its a fact that men and women do not need to train differently. Do not be put of by this, muscle does not appear overnight. If you are a women looking to gain some muscle and improve your shape and curves, you will need to lift heavy weights. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

😊 too long at the gym working out? I shouldn’t be on a strict diet? I don’t think so… I do this for ME and have been pleased with the results of my HARD WORK and the coaching of @justmike  #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

😊 too long at the gym working out? I shouldn’t be on a strict diet? I don’t think so… I do this for ME and have been pleased with the results of my HARD WORK and the coaching of @justmike #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

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