My baby brother @skerples wanted to run every Saturday and has been looking for a running buddy… Of course I’ll be the running buddy! I haven’t ran for cardio in a while and I didn’t do so bad. Only thing that slowed me down was Titan… Lol. #family #fitness (at Lake Merced)

Proud of my baby cousin @johannahdeasis!  Get it babygirl! #cake #howtobuildabooty #booty #mixedbabies #filipina #fitness it’s a #family thing.

Proud of my baby cousin @johannahdeasis! Get it babygirl! #cake #howtobuildabooty #booty #mixedbabies #filipina #fitness it’s a #family thing.

Always a #pleasure to work w/ the #fit #beautiful #fitness #fitspogirl & #xxx #pornostar #NicoleAniston @xnicoleanistonx @realnicoleaniston 
She’ll be @sf_newcentury until #afterhours for #vip dances, #autographs and more! Amazing first show! #workisplay  (at New Century Theater)

Always a #pleasure to work w/ the #fit #beautiful #fitness #fitspogirl & #xxx #pornostar #NicoleAniston @xnicoleanistonx @realnicoleaniston
She’ll be @sf_newcentury until #afterhours for #vip dances, #autographs and more! Amazing first show! #workisplay (at New Century Theater)

My cousin @_mighty_mike_! Ill be rooting for you at my office desk but I wish you the best in the #USA Body Building Championships!! #nutrition #muscles #fitspo #competition #bodybuilding  #health #fitness #motivation #betterbodies  #bodybuilding #fitbody #workout #dedication #inspiration #determination #family

My cousin @_mighty_mike_! Ill be rooting for you at my office desk but I wish you the best in the #USA Body Building Championships!! #nutrition #muscles #fitspo #competition #bodybuilding #health #fitness #motivation #betterbodies #bodybuilding #fitbody #workout #dedication #inspiration #determination #family

Rushing to finish this before work! So I don’t have the urge to eat snacks!! 🙈#Serious #mealprep #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies

Rushing to finish this before work! So I don’t have the urge to eat snacks!! 🙈#Serious #mealprep #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies

I just ate 1hr ago! I can’t wait to eat my next meal! Just 1.5-2hrs and I can grub like a tamed beast. #hungry #thirstforhealth #lifestyle #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies

I just ate 1hr ago! I can’t wait to eat my next meal! Just 1.5-2hrs and I can grub like a tamed beast. #hungry #thirstforhealth #lifestyle #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies

Seriously… how can you not do your best to impress this #fine #sexy #trainer? Need a #crossfit trainer? #Follow my #friend Kayli on #twitter @ooohbabydoll on IG @ooohbabybeast #BadAss 
#Booty #CrossFitBody #CoreStrength #Abs #Fitness #Kisses #Muscles #Fitness  (at Fog City Fitness)

Seriously… how can you not do your best to impress this #fine #sexy #trainer? Need a #crossfit trainer? #Follow my #friend Kayli on #twitter @ooohbabydoll on IG @ooohbabybeast #BadAss
#Booty #CrossFitBody #CoreStrength #Abs #Fitness #Kisses #Muscles #Fitness (at Fog City Fitness)

Mushrooms, cucumbers, green beans, stripped chicken breasts and red wine vinigrette = BOMB! #nutrition #muscles  #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies  #bodybuilding #fitbody  #fitspo #fitgirlu #dedication #inspiration #determination #staystrong #live_love_laugh_lift #staystrong  (Taken with Instagram)

Mushrooms, cucumbers, green beans, stripped chicken breasts and red wine vinigrette = BOMB! #nutrition #muscles #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #bodybuilding #fitbody #fitspo #fitgirlu #dedication #inspiration #determination #staystrong #live_love_laugh_lift #staystrong (Taken with Instagram)

#Weak ass #progress pictures. Owell. Over slept and wasted time taking pics, now headed to the gym. #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #fitworkout #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain #fitspo #fitgirl #workout #dedication #ass (Taken with Instagram)

#Weak ass #progress pictures. Owell. Over slept and wasted time taking pics, now headed to the gym. #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #fitworkout #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitspo #fitgirl #workout #dedication #ass (Taken with Instagram)

Ditto** to those who I over hear #bitch bitch and bitch some more… Seriously, #stfu and #workout!! #gymrat #gym #teamnodaysoff #teamnowaist #tanline #fitness #healthylife #bodyfat #bodymindandsoul #fitlife (Taken with Instagram)

Ditto** to those who I over hear #bitch bitch and bitch some more… Seriously, #stfu and #workout!! #gymrat #gym #teamnodaysoff #teamnowaist #tanline #fitness #healthylife #bodyfat #bodymindandsoul #fitlife (Taken with Instagram)

Eating right, not too strict on a diet but eating healthy. And yeah, I’m awake in Vegas at this time. I need to keep my body tight for the pool today. “P after the conferences #healthymeals #choices #fitness #fitspo #eatright #betterbodies  (Taken with Instagram)

Eating right, not too strict on a diet but eating healthy. And yeah, I’m awake in Vegas at this time. I need to keep my body tight for the pool today. “P after the conferences #healthymeals #choices #fitness #fitspo #eatright #betterbodies (Taken with Instagram)

Grrrr… If I didn’t have stupid errands that took up 3hrs of my morning today, I would be at the gym. But I know I will get it in before work. #gymrat #gym #teamnodaysoff #teamnowaist #tanline #fitness #healthylife #bodyfat #bodymindandsoul #fitlife  (Taken with Instagram)

Grrrr… If I didn’t have stupid errands that took up 3hrs of my morning today, I would be at the gym. But I know I will get it in before work. #gymrat #gym #teamnodaysoff #teamnowaist #tanline #fitness #healthylife #bodyfat #bodymindandsoul #fitlife (Taken with Instagram)

Amen! #activity #lacking #physical #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #fitworkout #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain #fitspo #fitgirl #workout #dedication  (Taken with Instagram)

Amen! #activity #lacking #physical #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #fitworkout #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitspo #fitgirl #workout #dedication (Taken with Instagram)

So much laundry to do. -__- 4 layers of clothes soaked in sweat, that’s including my grey top  I’m wearing. Owell. “) #fitness #sweating #motivated #thegymismyescape (Taken with Instagram)

So much laundry to do. -__- 4 layers of clothes soaked in sweat, that’s including my grey top I’m wearing. Owell. “) #fitness #sweating #motivated #thegymismyescape (Taken with Instagram)

Haha, I love my parents!! My momma and poppa striking a pose! Check out my mommas new waiste line! She lost weight by eating healthier & working out along side with my dad! #johnsfamily #parents #family #fitness #itsnevertoolate #healthylife (Taken with Instagram)

Haha, I love my parents!! My momma and poppa striking a pose! Check out my mommas new waiste line! She lost weight by eating healthier & working out along side with my dad! #johnsfamily #parents #family #fitness #itsnevertoolate #healthylife (Taken with Instagram)

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