#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person! 

Location: Gellert Park, Daly City 

Date: 8/4/2013 (#tomorrow) 

Time: 9:30am 


#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift  (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person!

Location: Gellert Park, Daly City

Date: 8/4/2013 (#tomorrow)

Time: 9:30am


#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person! 

Location: Gellert Park, Daly City 

Date: 8/4/2013 (#tomorrow)

Time: 9:30am 
Trainers: @monsieurpicot @rcalvoyperez @drockthegrandwizard 

#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

#SundayFunday w/ #HitHard #BootCamp for all #fitness levels. Only $10 a person!

Location: Gellert Park, Daly City

Date: 8/4/2013 (#tomorrow)

Time: 9:30am

Trainers: @monsieurpicot @rcalvoyperez @drockthegrandwizard

#talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #motivation #betterbodies #outdoorgym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift (at Gellert Park)

My cousin @_mighty_mike_! Ill be rooting for you at my office desk but I wish you the best in the #USA Body Building Championships!! #nutrition #muscles #fitspo #competition #bodybuilding  #health #fitness #motivation #betterbodies  #bodybuilding #fitbody #workout #dedication #inspiration #determination #family

My cousin @_mighty_mike_! Ill be rooting for you at my office desk but I wish you the best in the #USA Body Building Championships!! #nutrition #muscles #fitspo #competition #bodybuilding #health #fitness #motivation #betterbodies #bodybuilding #fitbody #workout #dedication #inspiration #determination #family

A post, 38weeks ago as of today…  I can’t wait to shred, I am missing my abs..  Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

A post, 38weeks ago as of today… I can’t wait to shred, I am missing my abs.. Lol.

"As of today…. Insecurity will always rent the space it occupies, but confidence will own the building, and any other room it steps in. Carry yourself like a QUEEN ladies… #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness

Had a great muscle pump! Time for some r&r! Going to kill #back in a few hours! 💪 #goodnight! #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies #fitbody  #pain  #fitgirl #workout #dedication #glutes #inspiration #determination #staystrong #live_love_laugh_lift

Had a great muscle pump! Time for some r&r! Going to kill #back in a few hours! 💪 #goodnight! #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #fitbody #pain #fitgirl #workout #dedication #glutes #inspiration #determination #staystrong #live_love_laugh_lift

Good Morning! 👋😊Completely mush but worth it. I can’t wait to eat my first meal!! #IThinkItsAlivecuz it sure is #growing #love #results #BMFIT #teamBMFIT  and as coach said 👉#talklessdomore👈 #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #fitness #motivation #betterbodies #fitbody  #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

Good Morning! 👋😊Completely mush but worth it. I can’t wait to eat my first meal!! #IThinkItsAlivecuz it sure is #growing #love #results #BMFIT #teamBMFIT and as coach said 👉#talklessdomore👈 #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #fitness #motivation #betterbodies #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

#deep #lunges to #warmup and #stretch #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

#deep #lunges to #warmup and #stretch #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Just #focus and keep aiming. #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Just #focus and keep aiming. #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Sticking to it changes Everything! #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

Sticking to it changes Everything! #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #inspiration #determination #staystrong #live_love_laugh_lift

"#Continuous #effort, not #strength or #intelligence, is the key to #unlocking your #potential."-W.C 
»>Change your location.«<
#BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift  (at 24 Hour Fitness)

"#Continuous #effort, not #strength or #intelligence, is the key to #unlocking your #potential."-W.C
»>Change your location.«<
#BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift (at 24 Hour Fitness)

Be #miserable. Or motivate yourself. Whatever has to be done, it&#8217;s always your choice. -Wayne Dyer 
#teamnodaysoff #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Be #miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. -Wayne Dyer
#teamnodaysoff #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

If you don&#8217;t have the time for personal devotion today, make time. #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift  (at 24 Hour Fitness)

If you don’t have the time for personal devotion today, make time. #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift (at 24 Hour Fitness)

Change will not come if we wait for some other person or some other time. We are the ones we&#8217;ve been waiting for. We are the change that we seek. 
Barack Obama 
#obama #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift #TeamNoDaysOff (at 24 Hour Fitness)

Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.
Barack Obama
#obama #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift #TeamNoDaysOff (at 24 Hour Fitness)

Round2 of the day. 😁Heading to 24hr San Mateo. Beast mode on! 😈 #beastin #beastmode #bestwaytowarmupinthiscoldweatheristobeactive #BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

Round2 of the day. 😁Heading to 24hr San Mateo. Beast mode on! 😈 #beastin #beastmode #bestwaytowarmupinthiscoldweatheristobeactive #BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift

This is my cousin @traetrae she&#8217;s the taller and whiter version of me. 😁 Doing great for leg session with me! 
#BMFIT #teamBMFIT  #talklessdomore #respectresults #nutrition #muscles #fitspo  #competition #bodybuilding #bikini #health  #fitness #protein #motivation #betterbodies   #gym #bodybuilding #fitbody  #pain  #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift  (at In-Shape City: American Canyon)

This is my cousin @traetrae she’s the taller and whiter version of me. 😁 Doing great for leg session with me!
#BMFIT #teamBMFIT #talklessdomore #respectresults #nutrition #muscles #fitspo #competition #bodybuilding #bikini #health #fitness #protein #motivation #betterbodies #gym #bodybuilding #fitbody #pain #fitgirl #workout #dedication #ass #inspiration #determination #staystrong #live_love_laugh_lift (at In-Shape City: American Canyon)

Back Top