To be able to do laundry like this chick… Wait wait, I think my Hammies are looking great already! But some INFO for you ladies: RESEARCH Its a fact that men and women do not need to train differently. Do not be put of by this, muscle does not appear overnight. If you are a women looking to gain some muscle and improve your shape and curves, you will need to lift heavy weights. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness  (Taken with Instagram)

To be able to do laundry like this chick… Wait wait, I think my Hammies are looking great already! But some INFO for you ladies: RESEARCH Its a fact that men and women do not need to train differently. Do not be put of by this, muscle does not appear overnight. If you are a women looking to gain some muscle and improve your shape and curves, you will need to lift heavy weights. #nutrition #motivation #muscles #fitspo #foodrecipes #competition #instagood #bodybuilding #bikini #health #gym #fitness #npcbikini #protein #fitworkout #motivation #betterbodies #squats #loveit #gym #bodybuilding #fitbody #legs #niceass #pain #fitspo #fitgirl #workout #dedication #instagoodfitness (Taken with Instagram)

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