I see plenty of guys and girls running the entire time I’m at the gym, that’s like 2-3hrs, and I use to be one of them running 10-12miles a day… No wonder I was skinny and didn’t gain muscles. #cardio #think #dosomeresearchforyourself #fitness #workouts #change #difference (Taken with Instagram)

I see plenty of guys and girls running the entire time I’m at the gym, that’s like 2-3hrs, and I use to be one of them running 10-12miles a day… No wonder I was skinny and didn’t gain muscles. #cardio #think #dosomeresearchforyourself #fitness #workouts #change #difference (Taken with Instagram)

This post was posted 10 months ago with 4 notes
  1. iworkedforthis reblogged this from ezlj0hns
  2. kevlarproof said: Yeah I cut down my cardio and am seeing great progress with just lifting. =)
  3. rampagedpanda reblogged this from ezlj0hns
  4. ezlj0hns posted this
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